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Healthy Thanksgiving

Writer's picture: Roxanne Flynn, RN, CHCRoxanne Flynn, RN, CHC

Welcome! Thanksgiving comes with many feelings like; happiness, gratitude, and love. When we have a giving mindset, peace and health thrive. And when we fuel our bodies with good nutrition, we have a healthy gut which also helps our overall mental health.


BE thankful for the people around you this Thanksgiving!


Homemade Cranberry Sauce


INGREDIENTS

1 12-oz. bag fresh cranberries (approx. 3 cups)

1/2 cup orange juice

1/3 cup raw honey, plus more as needed

1 tbsp freshly grated orange zest


INSTRUCTIONS

Combine all the ingredients in a medium size pot over medium-high heat. As the cranberries cook, they will start to pop. Let cook, stirring occasionally, for about 15-20 minutes until you no longer hear the cranberries popping and it appears the sauce is thickening.

Allow to cool and then refrigerate until cool. As the sauce cools, it will thicken more and more.

If you prefer a sweeter sauce, add more honey to taste, as this recipe makes a slightly tart cranberry sauce.



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